Today starts my fourth week of eating clean, except for yesterday on Father’s Day, I ate a huge prime rib dinner. Sorry I’m not sorry.
Anyway, I’m starting week four with a new workout plan provided by a friend of mine who I trust. It’s kicking my butt. It has me doing cardio before weights which is a total change for me. I dig it a lot. Also I’m ending with 10 min in the steam room which I HATE. But I’m going to try it out.
So far in the last three weeks I’ve lost 10 pounds, I know the scale doesn’t matter but it is a marker I’m on the right track, and had to go a notch tighter on me belt.
So, here we go week four.